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Importance Of Sports Massage
Sports massage is a massage that is geared towards participants in athletics. Sports massaging prevents injuries and also prepares the body maintaining it in optimum condition for athletic activity. This is very important especially to those athletes who have restricted selection of movement and chronic pain. Sports massage can be divided into three forms; pre-event massage, post-event sports activities massage and maintenance massage.
Pre-event massaging is usually done to the entire body before the sports event to prevent serious athletic injuries, it also helps in warming up the muscles and stretching them. This type of massaging stimulates blood flow and the flow of nutrients to the muscles, loosens the muscles, reduces muscle tension and produces a good feeling psychological readiness. Post-event sports massage normalizes the body’s tissues and is usually given inside an hour of the event or two hours, this helps reduce the swellings that are caused by microtraumas which occur when athletes exercise heavily. This reduces cramping and also seeds the athletes recovery time and alleviates strains and pulls.
Maintenance sports massage can be done at least once a week as a regular part of training program, some athletes may have their own massage therapists hence do these massaging daily. Maintenance massage also increase the flow of nutrients and blood to the muscles like the other types of massaging, the tissues are also kept loose so that different muscle layers can easily slide over each. The main goal of all the sports massaging is to maximize athletic performance.
Conditions that respond well to massaging include muscle strain, muscle pain and stiffness, tendinitis, sore spots, repetitive strain injuries, muscles soreness and muscle tension. Sports massaging also reduces the blood pressure and the heart rate.
Before starting a sports massaging here are some important factors that you are supposed to put into consideration. Understanding all the types of sports massage is the first thing that you are supposed to do, learn more concerning how they are done because this will enable you to get the best therapist. You can learn more concerning this types of massaging by googling or reading various books concerning these massaging. Vetting is another factor which you are supposed to consider when you get your sports massage therapist, you can do this by asking various questions concerning the level of education and experience. A good sports massage therapist is supposed to have a lot of experience by doing a lot of sports massaging, this is because experienced ones have a lot of knowledge concerning this massaging and skills.
You are supposed to arrive for the sports massaging when you are well hydrated because dehydration is not good during massaging, it can stiffen the fascia and also the muscles hence sipping some adequate amounts of water will greatly help you. You will have a lot a lot of problems with your muscles when you take water hence you will have the best experience ever.